Notes from the Zoo

Do you know everything you need to know to make healthy choices about fat in your diet? Here?s a quiz to help you face the facts about fats. Answer ?true? or ?false.? 1. A healthy diet includes some fats. 2. Bad fats are those that tend to be solid at room temperature, such as butter or shortening. 3. Monounsaturated and polyunsaturated fats are bad fats.

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Listening to 2nd Half of audio book of The Goblet of Fire. These really are great audio books. Very very well done and great for workin'

reading "Letter to the World" and being reminded of what it was like 2 live in New Orleans right after Katrina hit

Straightaway is recording new album, so they give the old one away for free!

Charlie Parker blowing like the soft summer breeze...

@sunilnagaraj you should add www.FactMe.com to twitter so ppl can submit facts to it from here.

pah! why can't reporters put the bloody facts in a story before they send it to me for editing?

Reading: Facts About Solar Power

New BLOG available for my animalvideopro.com site. Wildlife video tips & animal facts. Check it out!

Better job offer found,

Anyone in the London/SE area ever used a hypnotist for confidence building/sports psychology? Thinking about giving it a go

Most Popular: San Jose neighborhood in a tizzy about proposed day care center: A prop..

Nvidia conference is all about the other processor

Yeah I'm fat. So What!!!!!!

Just had Yoplait Light. I'm switching to fat-free everything... Except milk for coffee.

How long before delegates get tired of the Cheesecake factory. Get your fat butts to MandD's!!!! The Five Points!!!!

just finished brewing a fat tire clone.

TOEFL test on 24th was so terrible... orz

Dreamweaver; MAMP and Word -- must be time to test code samples for the book. Yee-haw!

Preparation for mid term test... huhu..

"923SH" road test: 2nd time just a little waiting, grandchild president! Already - - with call the function to "WILLCOM 03" convenient W ...

@baranek your photo [www.twitpic.com/92pb] was shown on twitsaver

New blog post: Face your Fear with Anti-Aging Skin Care Treatment

@eliasglenn I can see the top of your building from my balcony. You guys are like the Jeffersons, lately.

Last week of office diet contest. The exercising is fine - but may kill if I see another salad

I'm on a high protein diet. That's what I call it when I'm out of everything but eggs, seaweed, and hamburger.

weight down to 12stone 12lbs (and a bit) very happy to be below 13 stone again. Diet on track...

Just what I needed to help me with my diet:

What's this?! *scrambles for the valuable pieces of Helena's brain* I need all the IQ I can get.

@mrovelcheg rustavelze, fostis shenobashi roa didi sakancelario magazia, iq qondat 1-2 kviris win. aseve, pavlovze, ardiex-shi, infeqciurtan

Melonie Bell had heard of the South Beach diet but had never tried it when she volunteered to review "The South Beach Diet Supercharged," a new book by Arthur Agatston

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South Bend Tribune: Committee to study Indiana's contentious immigration issue

LIFESTYLE: Cupid's arrow hits South Korea's Olympic archers

Cupid's arrow hits South Korea's Olympic archers

Fire: WALNUT GROVE RD at WALNUT GROVE THORNTON RD, South Sacramento

Checking in from On the Rocks Sports Bar (239 N Harbor Dr, Redondo Beach, CA 90277, USA) -

@yeepscreeps Of course ping pong participants are athletes. If speedwalkers, beach volleyballers, and curlers are in, then why not?

Le Vimarn Cottages & Spa ????????? : Located by the southern headland of beautiful Ao Prao beach, on the we...

Checking in from Crowne Plaza Hotel Redondo Beach And Marina (300 N Harbor Dr, Redondo Beach, CA 90277, USA) -

Last week of office diet contest. The exercising is fine - but may kill if I see another salad

I'm on a high protein diet. That's what I call it when I'm out of everything but eggs, seaweed, and hamburger.

weight down to 12stone 12lbs (and a bit) very happy to be below 13 stone again. Diet on track...

Just what I needed to help me with my diet:

@nathangibbs Your photos are very good. Short depth of fields adds a very pro look.

'American Idol' adds DioGuardi as fourth judge (Associated Press)

holy shit the new adium adds facebook chat? fuck that add twitter

Fun tip: adding &format=rss to the end of a craigslist search adds it to your RSS feeds. Yay for job searches!

is at the gym. When the anger/frustration builds up, so does the desire to exercise.

Moving sucks. For sale: Playsation 3 with a bunch of games, Exercise bike, full weight bench, poker table... enquire within!

Argh. Over the bridge to platform 4, wait 5 mins, "Train now on Platform 1 ...", back over bridge & up the platform. Early morning exercise!

South Beach Diet adds exercise in new book - Bradenton Herald..

?1 million design students will graduate this year in China, the United States will graduate 40 thousand.?

#news : PAD affirms it will station itself in front of Finance Ministry to pressure resignation from minister -

in the office (munich)

I also have my linked in profile at :

New post: Donate your old clothes - get a round of applause. (

delicious is on the way out for me, since the new version I have had no end of hiccups - any 1 else? solutions?

New blog post: Are Dr. Hauschka Skin Care Products Natural and Organic?

T-Mobile announces new promo, Samsung phones for free /Gadgetell/ - Section: Communications, Cellphones, ...

iPod check, book check, mobile phone check, right ready to go to work

How well is Amazon?s Kindle electronic book reader really doing? Well, according to Citigroup?s Mark Mahaney,

On Monday, it became official: Edward Kennedy paterfamilias of America's most celebrated political dynasty and the second-longest-serving member of the U.S. Senate would extend his string of Democratic convention appearances dating to 1960.

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I'm still laughing at Tenacious D lyrics, they stick in your head.

F*** Her Gently by Tenacious D is such a romantic song.

[OneRecent] Tenacious D ? Tenacious D Live At Reading

in order of awesomeness; bullet for my valentine rage metallica tenacious d pendulum that is all :)

@Meryl333 I missed the live version but couldn't sleep and watched the rerun. See Kennedy's speech here.

Mark Halperin reviews the Democratic convention speakers - with high marks for Ted Kennedy and Michelle Obam

Ted Kennedy and Michelle Obama helped show the Democratic nominee's common touch. But the party can't afford t

SPEAKER: SEN. EDWARD M. KENNEDY, D-MASS. [*] KENNEDY: Thank you. Thank you. Thank you, Caroline. My fellow

[scotsman.com] Hoy refuses to back Connery calls: Olympic gold medallist Chris Hoy has ref..

Updated article: Jamaican Church refuses shelter to HIV patient (

Updated article: Jamaican Church refuses shelter to HIV patient (

New blog post: Aung San Suu Kyi refuses food

Decided to use twitter to track my CFA preparation!!! Now on, I need to track usage of my time...

Nothing to do... My dad has no photoshop so I can't photoshop pictures... I'm so bored!!! DAMN! New cellphone and new humongo ducky doll!

Mercenaries 2, I bet it's going to be VERY good.

@Br3ndaBot: @Meanbot: i don't know anyone named thanking your lucky starts that you have not had the misfortune to meet you.

@pierre_s You coming along on Wed night. I'm going to be there.

Its going to be a long day.

@jaimecabral if he had one he'd be sleepin. or giggling.

Ahh, sucks to be in year 3. Great to be graduating this year! Can't wait to start working. BRING ON THE PATIENTS!! (or more like paperwork)

Someone actually named their big-ass yacht 'No Name'... That's awesome for you.

The I-Pmart Crazy Deal for the in-dash LCD is over, no gal winner :-( The next Crazy Deal item will be the San

@kimonostereo i had a free d/l through their FC. no harm, no foul. just more head scratching mess

hmm, blue tea. from chinatown, no idea how to pronounce it. but, yum!

Back from Extreme + King's X concert @ The Fillmore. A great show!

I am so glad reality TV wasn't big when I was young enough to be stupid enough to apply enough to end up on a high ratings reality show.

@gwc11713 If you think the Democrats are bad, wait until you see the Republican show. Oy vey!!

Missing Enzalon (home) mustn't let it show to No. 2 or the others. Need to destroy something today or I'll burst!