Notes from the Zoo

Melonie Bell had heard of the South Beach diet but had never tried it when she volunteered to review "The South Beach Diet Supercharged," a new book by Arthur Agatston

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South Bend Tribune: Committee to study Indiana's contentious immigration issue

LIFESTYLE: Cupid's arrow hits South Korea's Olympic archers

Cupid's arrow hits South Korea's Olympic archers

Fire: WALNUT GROVE RD at WALNUT GROVE THORNTON RD, South Sacramento

Checking in from On the Rocks Sports Bar (239 N Harbor Dr, Redondo Beach, CA 90277, USA) -

@yeepscreeps Of course ping pong participants are athletes. If speedwalkers, beach volleyballers, and curlers are in, then why not?

Le Vimarn Cottages & Spa ????????? : Located by the southern headland of beautiful Ao Prao beach, on the we...

Checking in from Crowne Plaza Hotel Redondo Beach And Marina (300 N Harbor Dr, Redondo Beach, CA 90277, USA) -

Last week of office diet contest. The exercising is fine - but may kill if I see another salad

I'm on a high protein diet. That's what I call it when I'm out of everything but eggs, seaweed, and hamburger.

weight down to 12stone 12lbs (and a bit) very happy to be below 13 stone again. Diet on track...

Just what I needed to help me with my diet:

@nathangibbs Your photos are very good. Short depth of fields adds a very pro look.

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holy shit the new adium adds facebook chat? fuck that add twitter

Fun tip: adding &format=rss to the end of a craigslist search adds it to your RSS feeds. Yay for job searches!

is at the gym. When the anger/frustration builds up, so does the desire to exercise.

Moving sucks. For sale: Playsation 3 with a bunch of games, Exercise bike, full weight bench, poker table... enquire within!

Argh. Over the bridge to platform 4, wait 5 mins, "Train now on Platform 1 ...", back over bridge & up the platform. Early morning exercise!

South Beach Diet adds exercise in new book - Bradenton Herald..

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in the office (munich)

I also have my linked in profile at :

New post: Donate your old clothes - get a round of applause. (

delicious is on the way out for me, since the new version I have had no end of hiccups - any 1 else? solutions?

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iPod check, book check, mobile phone check, right ready to go to work

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