Notes from the Zoo

Do you know everything you need to know to make healthy choices about fat in your diet? Here?s a quiz to help you face the facts about fats. Answer ?true? or ?false.? 1. A healthy diet includes some fats. 2. Bad fats are those that tend to be solid at room temperature, such as butter or shortening. 3. Monounsaturated and polyunsaturated fats are bad fats.

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Just what I needed to help me with my diet:

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